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A narco-submarine captured by the Peruvian Navy in December 2019 [1]. A narco-submarine (also called a drug sub or narco-sub) is a type of custom ocean-going, self-propelled, semi-submersible or fully-submersible vessel built by (or for) drug smugglers.
>>Download the advanced training plan calendar here. This advanced plan is for people who want to be able to run a 5K in 6 weeks. If you’ve been walking and have experience running, or if you ...
The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations. The plan aims to get the user working out for 20 to 30 minutes, three days a week. The daily workouts start with a five-minute warm-up walk and works up to running five kilometres without a walking ...
This 6-week 5K training plan for beginners will take you from novice to race ready. Get detailed 5K walking workouts, form tips, and racing hacks.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
The sub-2 hour marathon had "afflicted the marathon since about 2011" [2] at which time the world record was 2:03:59 held by the Ethiopian Haile Gebrselassie.Gebrselassie stated in 2011 that the 2 hour mark could be broken in 20 to 25 years.
Six “narco subs” filled with cocaine and other drugs were found en route to Australia by a team of international authorities led by Colombia.. A team of more than 60 countries, including the ...
On June 18, 2019, the crew participated in capturing a narco-submarine carrying 17,000 pounds of cocaine. The total amount of drugs seized was valued at $232 million USD, representing one of the largest drug seizures to date. [6] Video of the incident was later made available on both news and military websites.