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In 2019, Spanish authorities apprehended a 20 m semi-submersible off Galicia, containing 3,000 kg of cocaine, in the first known incident of a narco-submarine crossing the Atlantic Ocean. [38] [39] Operation Black Tide: The Suicidal Journey, a book from author Javier Romero, is a detailed narrative of the enterprise.
>>Download the advanced training plan calendar here. This advanced plan is for people who want to be able to run a 5K in 6 weeks. If you’ve been walking and have experience running, or if you ...
This 6-week 5K training plan for beginners will take you from novice to race ready. Get detailed 5K walking workouts, form tips, and racing hacks.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations. The plan aims to get the user working out for 20 to 30 minutes, three days a week. The daily workouts start with a five-minute warm-up walk and works up to running five kilometres without a walking ...
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Breaking2 was a project run by sports equipment manufacturer Nike announced in December 2016 with the goal of breaking the 2-hour mark over the marathon. Three runners, Zersenay Tadese, Lelisa Desisa, and Eliud Kipchoge were to attempt the feat, assisted by a team of pacemakers, scientists, engineers, physicians and trainers.
Six so-called “narco subs” stuffed with cocaine were captured in a Colombian-led international anti-drug operation, authorities in the Latin American nation said Wednesday, as part of a huge ...