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The nutrition content of corn varies based on the type of corn and how it was processed and prepared. According to the USDA Database , one-half cup of fresh sweet corn, boiled and drained ...
Can of SPAM in 2005, boasting a 25% (one quarter) sodium content reduction. Salt (sodium chloride), dissolved in water, is used in the canning process, which helps prevent spoilage and can improve sensory characteristics. [22] As a result, canned food can be a major source of dietary salt. [23]
Frozen carrots are just as solid an option and may contain less sodium than canned depending on the brand, but when you factor in cost and shelf-life, canned is the way to go.
Sugar and high fructose corn syrup. ... canned drinks, and may be used in cocktails, too.” ... as oftentimes they contain “high sodium and high-fat content with preservatives,” he explains ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
2. Canned Refried Beans. Canned refried beans is what happens when you take perfectly good beans and strip them of all dignity. These mushy, pasty blobs pack enough sodium to preserve a mummy and ...
An advantage that frozen vegetables have over canned is that many brands contain little or no added salt because the freezing process by itself is able to stop bacterial growth. However, many canned vegetable brands with little or no sodium have become available and many frozen brands do have salt added for more flavour. [10]