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Whole, fresh corn is the top choice, but frozen and canned corn can also be healthy, the experts note. ... Corn on its own is low in calories and fat, but the toppings can add up. When seasoning ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Corn: Canned. Because we refuse to wait until summertime to make our famous Mexican street corn dip.As long as there are no additives, canned corn is the best way to keep the vegetable on hand ...
Canned creamed corn does not usually contain any cream, [2] but some homemade versions may include milk or cream. Sugar and starch may also be added. Commercial, store-bought canned preparations may contain tapioca starch as a thickener.
Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc. Hominy also supplies dietary fiber. Other nutrients are in low amounts (table). [15]
Regardless of its form, the fact that corn is a source of carbohydrates means that those who have been instructed by a health professional to avoid or restrict carbs should be mindful of their ...