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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    * In the UK, teaspoons and tablespoons are formally ⁠ 1 / 160 ⁠ and ⁠ 1 / 40 ⁠ of an imperial pint (3·55 mL and 14·21 mL), respectively. In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils commonly come in 5 mL ...

  3. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    Products which are sliced beforehand or are bought in distinct, grouped units (e.g. olives), are listed in the approximate number of units corresponding to the reference amount. For example, if the reference amount for olives were 30 g, and one olive weighed 10 g, the serving size would probably be listed as "3 olives".

  4. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    These cutlery spoons are also called a "teaspoon" and "tablespoon", but are not necessarily the same volume as measuring spoons with the same names: Cutlery spoons are not made to standard sizes and may hold 2.5~7.3 ml (50%~146% of 5 ml) for teaspoons [3] and 7~20 ml (47%~133% of 15 ml) for tablespoons. The difference in size can be dangerous ...

  5. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

    www.aol.com/lifestyle/30-grams-protein-looks...

    Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein

  6. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    Common tablespoons intended for use as cutlery (called dessert spoons in the UK, where a tablespoon is always a serving spoon) usually hold 7–14mL (about 0·25–0·49 imperial fluid ounce or 0·24–0·47 US fluid ounce), [5] considerably less than some tablespoons used for serving.

  7. Approximate measures - Wikipedia

    en.wikipedia.org/wiki/Approximate_measures

    (actual range: 8.4–10.4 mL [12]) 2 fl dram or 8 mL [13] 1 ⁄ 4: 2 dessertspoons = 1 tablespoon tablespoon (mouthful) tbsp. or T., rarely tbls. 1 ⁄ 2 fluid ounce or 20 mL [10] most common size: 5 fl dr or 20 mL [17] 4 fluidrachm or 16 mL, [11] or 15 mL [18] (actual range: 12.8–15.6 mL [12]) 1/2 fl oz or 15 mL [13] [15] 1 ⁄ 2: 2 ...

  8. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  9. Dessert spoon - Wikipedia

    en.wikipedia.org/wiki/Dessert_spoon

    Similar in size to a soup spoon (intermediate between a teaspoon and a tablespoon) but with an oval rather than round bowl, it typically has a capacity around twice that of a teaspoon. By extension, the term "dessert spoon" is used as a cooking measure of volume, usually of 10 millilitres (mL), 1 ⁄ 3 US fl oz, or 1 ⁄ 4 imp fl oz.