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“There’s a reason dumbbells are in every single big-box gym,” says MH fitness director Ebenezer Samuel, C.S.C.S., who created an arm-focused muscle-building program, All Out Arms, based ...
Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45-degrees with the floor. Return back to the starting position. Repeat 10 times.
Discover our complete guide to the best dumbbells for home workouts. Detailed reviews, expert insights, and top-rated picks from Bowflex, PowerBlock, and more. These Trainer-Approved Dumbbells Are ...
ShutterstockBuilding bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive to bulk up their upper body, I recommend ...
This circuit from Andy Speer uses some dumbbells, your body weight, and a ticking clock to give your arms and core a good once over. How to Do It: Perform each move for 40 seconds, then rest for ...
“There’s a reason dumbbells are in every single big-box gym,” says MH fitness director Ebenezer Samuel, C.S.C.S., who created an arm-focused muscle-building program, All Out Arms, based ...