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The good news is that a fiber supplement can help get things going. ... a registered dietitian specializing in IBS. To put that into perspective, research reveals that only 9% of women and 5% of ...
Fibre supplements are widely available, and can be found in forms such as powders, tablets, and capsules. Consumption of fibre supplements may be for improving dietary intake, lowering blood cholesterol , alleviating irritable bowel syndrome , reducing the risk of colon cancer , and increasing feelings of satiety .
If you decide to add a fiber supplement to your diet, Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber. You should also introduce the added fiber slowly.
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).
While it can’t shrink a tumor or spontaneously repair muscle tissue, studies suggest the placebo effect can treat everything from nausea and pain to depression, and even symptoms of IBS ...