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4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
Foods cardiologists avoid at the airport: Fast food and the giant cinnamon buns Hamburgers, fries and other foods full of saturated fat, salt, cholesterol, carbs or sugar top the list.
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
You might want to put down that diet soda. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...
These sodium-rich foods can lead to issues with heart health, Planells said. The American Heart Association suggests that, ideally, people consume less than 1,500 milligrams of sodium per day, and ...
Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...
The current US dietary guidelines recommend people eat fish like salmon and trout because they are high in vitamin D, omega-3 fatty acids — which are important for heart health, providing energy ...
But you also need to be a wise consumer of these foods and read the labels. Some whole-grain foods can still contain high levels of added sugar , fat and/or salt. Related: The Healthiest Types of ...