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Foods cardiologists avoid at the airport: Fast food and the giant cinnamon buns Hamburgers, fries and other foods full of saturated fat, salt, cholesterol, carbs or sugar top the list.
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
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These sodium-rich foods can lead to issues with heart health, Planells said. The American Heart Association suggests that, ideally, people consume less than 1,500 milligrams of sodium per day, and ...
Keep reading to find out the 10 foods you shouldn't avoid for weight loss. And when you're finished, don't miss out on The #1 Best Snack To Buy at Trader Joe's for Weight Loss . 1.
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
Whether you’re barbecuing or pan-grilling, char marks and burnt edges are a clue that your food contains heterocyclic amines (HCAs), compounds that cause oxidation of fat and protein, leading to ...
According to Jennifer Mieres, M.D., professor of cardiology at Northwell Health, each 7-gram increase in dietary fiber per day can lower your risk of heart disease by 9%, so getting your fill is a ...