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Vaginal Health: “A trial that gave vitamin D supplementation to post-menopausal women found that it improved symptoms like dryness and pH issues,” Tang says. That’s because vitamin D helps ...
Scheinman shared that, in her experience, most menopausal women are not getting enough protein in their diet. “A good place to be is about 1 to 1.2 grams of protein per kilogram of body weight.
Bhatia also prioritizes a good vitamin B12 for her menopause patients; it’s helpful for bone health, cognition, and mood, particularly for vegans who often don’t get enough in their diets.
Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
In fact, there’s one nutrient that Dr. Weil says post-menopausal women need less of: iron. “After menopause, women no longer bleed every month with their periods, so their iron levels are higher.
People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, calcium, and iron. The best vitamins for women at any stage in life Skip to ...
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