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  2. Maratona dles Dolomites - Wikipedia

    en.wikipedia.org/wiki/Maratona_dles_Dolomites

    The children's cycle race changed its name and became the "Maratona for Kids", still organised by Maria Canins. 2008. The success of the Maratona continued, known as ‘Fostüs’, ‘traces’. The race was broadcast live from the start and for the first time there was a YouTube film contest dedicated to the Maratona. 2009. Energy was the theme.

  3. British Universities Karting Championship - Wikipedia

    en.wikipedia.org/wiki/British_Universities...

    The sprint format is where each driver in the team gets to race in their own individual 25-minute race with no fuel stops or driver changes. Each team's score for the round is determined by the best three results from the four sprint races entered. The endurance format splits each team into duos. Each duo competes in a one-hour endurance race ...

  4. Hakone Ekiden - Wikipedia

    en.wikipedia.org/wiki/Hakone_Ekiden

    Leg 3 finishes after the runners cross the Shonan Bridge over Sagami River, and reaches the Hiratsuka relay station on the coast. Though considered to be the most scenic leg of the entire race, strong and sometimes unpredictable sea winds force runners to adapt as they exit the urban sections of the race.

  5. How To Maintain Your Leg Strength as You Ageā€”and Why ... - AOL

    www.aol.com/maintain-leg-strength-age-why...

    After all, your legs are necessary to help you stand up, walk around, maintain good posture, and boost your overall fitness. Without strong legs, your balance and mobility can be negatively ...

  6. When to Do Leg Presses vs. Squats to Build Huge Legs

    www.aol.com/leg-presses-vs-squats-build...

    The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes.

  7. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

    www.aol.com/lifestyle/build-massive-legs-simple...

    Having strong legs can improve your speed and explosiveness in performance-related activities, like field sports and running. Strengthening these muscles can also help to protect the hips, knees ...

  8. 4 × 200 metres relay - Wikipedia

    en.wikipedia.org/wiki/4_×_200_metres_relay

    The 4 × 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. The event is a world record eligible event, but is not a standard event at most professional or collegiate track meets, mainly being found at the high school level, though certain leagues regularly conduct this event as part of ...

  9. Distance medley relay - Wikipedia

    en.wikipedia.org/wiki/Distance_medley_relay

    A distance medley relay is made up of a 1200-meter leg (three laps on a standard 400 meter track), a 400-meter leg (one lap), an 800-meter leg (two laps), and a 1600-meter leg (four laps) in that order. The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint, all legs are a middle distance ...