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Experts explain the metabolic confusion diet, also known as "calorie shifting," which involves mixing high-calorie and low-calorie days for a period of time.
A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet.
Photo: Shutterstock. Design: Eat This, Not That!When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes and cleanses to fasting schedules and calorie ...
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1][2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]
The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...