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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.
The Okinawan diet is low in calories and fat, moderate in protein, and high in fiber and complex carbohydrates. It has the following macronutrient breakdown: Carbs: 85%. Protein: 9%. Fat: 6% (2% ...
Beef is the culinary name for meat from cattle (Bos taurus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12.
The following table contains updated sources of choline to reflect the new Daily Value and the new Nutrition Facts and ... (85 g) 72 13 Beef, ground, 93% lean meat ...
Food Scientist, Mompreneur and Founder of Poppin' Pantry. Lauren began her career at General Mills in 2011 as a research and development scientist.
Jerky. Jerky. Orange-marinated beef jerky. Meat drying to make jerky. Gandhola Monastery, Lahaul, India. Jerky is lean trimmed meat cut into strips and dehydrated to prevent spoilage. Normally, this drying includes the addition of salt to prevent bacteria growth. The word "jerky" derives from the Quechua word ch'arki which means "dried, salted ...
Complete protein. A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. [1][2][3][4][5]
Biological value. Biological value (BV) is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism's body. It captures how readily the digested protein can be used in protein synthesis in the cells of the organism. Proteins are the major source of nitrogen in food.