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  2. How Lentils And Coconuts Bridge Both Sides Of My ... - AOL

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  3. Want to lower your cholesterol? Adding lentils to your diet ...

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    Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study published earlier this year in the journal Nutrients.

  4. What Happens to Your Body When You Drink Coconut Milk ... - AOL

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  5. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [1] [2] Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or coconut.

  6. Whole30 Isn't About Losing Weight—But Here's Why It Might ...

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    For cooking: Extra virgin olive oil. Ghee. Clarified butter. Lard or tallow. Coconut milk or coconut oil. In foods and as a dressing: Coconut milk. Avocado or avocado oil. Sesame oil. Light olive ...

  7. Seychellois cuisine - Wikipedia

    en.wikipedia.org/wiki/Seychellois_cuisine

    [1] [3] Fish dishes are cooked in several ways, such as steamed, grilled, wrapped in banana leaves, baked, salted [4] and smoked. [1] Curry dishes with rice are also a significant aspect of the country's cuisine. [3] [5] Additional food staples include shark, breadfruit, mangoes and fish. [2] Chicken dishes, such as chicken curry and coconut ...

  8. Centella asiatica - Wikipedia

    en.wikipedia.org/wiki/Centella_asiatica

    It is most often prepared as malluma, a traditional accompaniment to rice and vegetarian dishes, such as lentils, and jackfruit or pumpkin curry. It is considered nutritious. In addition to finely chopped gotu kola plants, the gotu kola malluma may be eaten with grated coconut, diced shallots, lime (or lemon) juice, and sea salt.

  9. What's the healthiest milk? A guide to whole, raw, almond ...

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    Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...