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A one-cup serving of strawberries (about 152 grams) contains about 49 calories, making them a great low-calorie snack option. ... They are a source of dietary fiber that aids digestion and helps ...
½ cup sliced strawberries. P.M. Snack (130 calories) ... (268 calories) 1 serving No-Added-Sugar Cherry Crumble. ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here are the nutrition facts for one serving: Calories: 244. Total fat: 14 grams. ... blood sugar levels, and stress response. All good things. ... ½ cup frozen organic strawberries. 1 orange ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
Make it 1,500 calories: Omit strawberries at breakfast, change P.M. snack to 1 clementine and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 ...