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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...
1. In a nonstick skillet, heat 1 1/2 teaspoons of the oil. Add the red onion and cook over moderate heat until softened, about 5 minutes. Add the turkey bacon and cook over moderately high heat, stirring, until browned, about 3 minutes.
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Heat the oil in a large nonstick skillet over medium heat. Add the onions and peppers to the skillet and season them with salt and pepper. Cook, stirring occasionally, until softened, 7-8 minutes.
Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos. Soy [16] protein can also be used as a low cost and high nutrition extender in comminuted meat and poultry products, and in tuna salads.
A smothered, Christmas-style New Mexican breakfast burrito from Tia Sophia's restaurant in Santa Fe, New Mexico A breakfast burrito prepared with cheese, bacon, kale and other ingredients The breakfast burrito ( Spanish : Burrito de desayuno ), sometimes referred to as a breakfast wrap outside of the American Southwest , [ 1 ] is a variety of ...
Sodium content was extremely low, about 150 milligrams per day, and chloride content about 200 milligrams per day." If results were good, after several months small amounts of lean meat and vegetables were added to the diet.