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The natural spin turn is a ballroom dance step used in the waltz.It is typically used to advance a couple 5 ⁄ 4 of a turn down line of dance, although an underturned spin turn is also very useful for turning a corner.
Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.
Quickstep "Quick Step" dance rhythm figure. [1] The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.
Contra body movement (CBM, sometimes called contrary body movement [1]) is used in ballroom dances, such as waltz, foxtrot, tango, and quickstep. It comprises turning the body (hips and shoulders) against the movement of the legs: either moving forward with the right foot and the left hip and shoulder, or vice versa.
It was the first ballroom dance performed in the closed hold or "waltz" position. The dance that is popularly known as the waltz is actually the English or slow waltz, danced at approximately 90 beats per minute with 3 beats to the bar (the international standard of 30 measures per minute ), while the Viennese waltz is danced at about 180 beats ...
Vernon and Irene Castle, early ballroom dance pioneers, c. 1910 –18. Modern ballroom dance has its roots early in the 20th century, when several different things happened more or less at the same time. The first was a movement away from the sequence dances towards dances where the couples moved independently.
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Chassé in ballet. The chassé (French:, French for 'chased'; sometimes anglicized to chasse / ʃ æ ˈ s eɪ, ʃ æ s /) is a dance step used in many dances in many variations. All variations are triple-step patterns of gliding character in a "step-together-step" pattern.