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Raw alfalfa seed sprouts are 93% water, 2% carbohydrates, 4% protein, and contain negligible fat. In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, raw alfalfa sprouts supply 96 kilojoules (23 kilocalories) of food energy and 29% of the Daily Value of vitamin K. They are a moderate source of vitamin C, some B vitamins, phosphorus, and zinc.
Wisconsin-based Jack and the Green Sprouts Inc. recalled its 5-ounce packages of alfalfa sprouts that expired on Jan. 29, as the product may be contaminated with listeria, the FDA reported.
Sprouts extremely high nutrient content. The sprouting process doubles, and in some cases triples, the nutritional value of the plant. [2] 44. Alfalfa sprouts Medicago sativa. 45. Sprouted kidney beans Phaseolus vulgaris. 46. Sprouted chickpeas Cicer arietinum
Alfalfa seeds and sprouts contain L-canavanine. The L-canavanine in alfalfa has been linked to lupus-like symptoms in primates, including humans, and other auto-immune diseases. Often stopping consumption reverses the problem. [4] [5] [6]
Alfalfa sprouts that were sold in three states have been recalled over a risk of food-borne illness. Jack & The Green Sprouts, Inc., a Wisconsin-based manufacturer, issued a voluntarily recall on ...
Best for Anti-Aging Benefits ... giving you power in the form of brussels sprouts, orange, blueberry, carrot and more. ... Alfalfa. Burdock Root. Key Benefits: Herbal support. Organic ingredients.
soybeans, [19] dry beans, [19] alfalfa [19] "Lettuce, potato, tomato, other legumes, crucifers, or cucurbits increase sclerotinia" in the soil and should be avoided before and after snap beans. [19] See the entry for "Legumes" for more info Beans, pole: Phaseolus vulgaris: Radishes, Corn: brassicas, kohlrabi [20]
Coumestrol was first identified as a compound with estrogenic properties by E. M. Bickoff in ladino clover and alfalfa in 1957. [2] It has garnered research interest because of its estrogenic activity and prevalence in some foods, including soybeans, brussels sprouts, spinach and a variety of legumes.