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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Salmon-Stuffed Avocados Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Canned salmon is a valuable pantry staple and a practical way to include heart-healthy ...

3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame ...

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/20-low-calorie-lunches...

   20 Low-Calorie Lunches for the Mediterranean Diet. Camryn Alexa Wimberly. January 9, 2025 at 4:00 PM ... Salmon-Stuffed Avocados. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop ...

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Lemon-Garlic Sheet-Pan Salmon with Potatoes ...

6. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. ... 1 serving Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle. Evening Snack (95 calories) ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

9. 65 Healthy Sides That Will Steal All The Attention - AOL

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   If you want to venture into the world of cabbage that goes beyond corn beef or coleslaw, try this fried cabbage on for size. Hearty and flavorful, it only requires 5 ingredients (if you don't ...