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  2. Climbing stairs has lots of health benefits. Here are 3 ways ...

    www.aol.com/lifestyle/climbing-stairs-lots...

    Most of the cardio and muscular benefits of stair climbing happen when going up; while walking down stairs improves coordination and control, it doesn’t force the heart to work as hard as ...

  3. Climbing 50 stairs a day may stave off heart disease — while ...

    www.aol.com/lifestyle/climbing-50-stairs-day-may...

    A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.

  4. What is the healthiest sleeping position? These 2 positions ...

    www.aol.com/news/healthiest-sleeping-position-2...

    Side-sleeping or stomach-sleeping are typically better for people who have sleep-related breathing problems, such as sleep apnea, as these positions help keep the airways open, the experts note.

  5. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.

  6. Supine position - Wikipedia

    en.wikipedia.org/wiki/Supine_position

    The decline in death due to sudden infant death syndrome (SIDS) is said to be attributable to having babies sleep in the supine position. [3] The realization that infants sleeping face down, or in a prone position, had an increased mortality rate re-emerged into medical awareness at the end of the 1980s when two researchers, Susan Beal in Australia and Gus De Jonge in the Netherlands ...

  7. Sleeping positions - Wikipedia

    en.wikipedia.org/wiki/Sleeping_positions

    A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%). Spooning was next, with the man on the outside 20% of the time vs. 8% with the woman on the outside. 10% favoured the "lovers' knot" (facing each other with legs intertwined), though all but 2% separated ...

  8. Stair lift - Wikipedia

    en.wikipedia.org/wiki/Stair_lift

    For sufficiently wide stairs, a rail is mounted to the treads of the stairs. A chair or lifting platform is attached to the rail. A person gets onto the chair or platform and is lifted up or down the stairs by the chair which moves along the rail. Stair lifts are known variously as stairlifts, stair-lifts, chair lifts, stair gliders and by ...

  9. The incredible health benefits of sleeping on your left side

    www.aol.com/2016-03-08-the-incredible-health...

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