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Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...
What is fufu? Fufu is an excellent accompaniment to any soup or stew, especially those of West African descent, such as light soup (nkrakra), groundnut soup (nkate nkwan), palm nut soup (abenkwan ...
Groundnut soup is eaten with eba, fufu, banku, kenkey and so on. [14] It is a delicacy that Nigerian , Ghanaian and people in other African countries consume, such as in Sierra Leone . [ 15 ] In Ghana, it is known as nkatenkwan in Akan language and "Azidetsi" in Ewe language.
Therefore, fufu not only serves as a food but also as a utensil. [5] Some soups that may be served with fufu includes light (tomato) soup, palm nut soup, groundnut soup, peppersoup, [6] and other types of soups with vegetables such as okra and nkontomire (cocoyam leaves). Soups are often made with different kinds of meat and fish, fresh or smoked.
The groundnut soup is locally called Omisagwe in Estakor. it involves a blend of ground nut (peanuts), tomatoes, onions and a variety of meats such as chicken, beef or chevron. The soup is usually served with fufu, pounded yam, garri (Eba) or starch. Corn soup [6] [7] Corn meal. Corn soup is a native soup of Afemai people in Edo State. [8]
Palm nut soup or banga is a soup made from palm fruit [1] [2] common in the Cameroonian, Ghanaian, Nigerian, Democratic Republic of Congo and Ivorian communities. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics. It is often eaten with starch, fufu, omotuo, banku, fonio, or rice ...
Fufu, sticky dough-like dish made of cassava flour. This is a staple dish comparable to rice or potatoes in other countries. Loso na madesu—rice and beans. Sombe or pondu—soup made from boiled, pounded and cooked cassava leaves. Ndakala—small dried fish.
Campbell's Scotch Broth Soup. For years, Campbell's Scotch Broth Soup was a cold-weather staple — thick, rich, and made of barley, lamb, carrots, and onions. It had that slow-simmered, homemade ...