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  2. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/lifestyle/yes-peanuts-good-dont-too...

    According to the U.S. Department of Agriculture, just one cup of raw peanuts contains nearly 7 milligrams of iron, 134 milligrams of calcium, 245 milligrams of magnesium, 549 milligrams of ...

  3. Youtiao - Wikipedia

    en.wikipedia.org/wiki/Youtiao

    Youtiao may also be known as a Chinese cruller, [4] Chinese oil stick, [5] Chinese donut [sticks], and fried breadstick, among others. In other Asian countries, they may also be called bicho, you char kway, cakwe, cakoi, kueh, kuay, shakoy or pathongko , among other names.

  4. Here's Exactly What Happens to Your Body If You Eat Peanut ...

    www.aol.com/heres-exactly-happens-body-eat...

    "One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...

  5. Dietitians debunk 7 myths about nuts, including concerns over ...

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Peanuts (technically legumes): 7.3 grams of protein Yet that’s not the whole protein story. Balls notes that nuts are considered an “incomplete protein” in that they don’t contain all nine ...

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  7. Peanut paste - Wikipedia

    en.wikipedia.org/wiki/Peanut_paste

    In such formulas, peanut paste acts as the main ingredient in peanut butter, from 75% to as much as 99% of the recipe. [2] Peanut butter is mainly known for being sold as a spread, and peanut paste is regularly sold to be used as an ingredient in cookies, cakes and a number of other retail food products. [5]

  8. List of peanut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_peanut_dishes

    Honey-roasted peanuts – a popular salt, sugar and honey flavored peanut snack; Kare-kare – a Philippine stew complemented with a thick savory peanut sauce; Koba – a sweet made from ground peanuts, brown sugar and rice flour; Maafe – a stew or sauce made from lamb, beef, chicken, or without meat and cooked with a sauce based on groundnuts

  9. How Much Peanut Butter and Jelly do Americans Really Eat? - AOL

    www.aol.com/lifestyle/food-how-much-peanut...

    To celebrate National Peanut Butter & Jelly Day on April 2, Welch's PB&J Snacks released a survey about Americans' preferences on their peanut butter & jelly sandwich. We've got the compelling ...