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The presence of vitamin D, its activating enzyme, and VDR in the brain leads researchers to question what role vitamin D plays in the brain. Research suggests that vitamin D may function as a modulator in brain development and as a neuroprotectant. [1] In recent studies, vitamin D has exhibited an association with the regulation of nerve growth ...
B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. [19] It is possible to identify broad cognitive effects of certain B vitamins, as they are involved in many significant metabolic processes within the brain. [2]
Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.
Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.
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