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RDA for pregnancy is 11 mg/day. RDA for lactation is 12 mg/day. For infants up to 12 months, the RDA is 3 mg/day. For children ages 1–13 years the RDA increases with age from 3 to 8 mg/day. [2] The following table summarizes most of the foods with significant quantities of zinc, listed in order of quantity per serving, unfortified. [35]
For children ages 1–13 years the RDA increases with age from 3 to 8 mg/day. As for safety, the IOM sets Tolerable upper intake levels (ULs) for vitamins and minerals when evidence is sufficient. In the case of zinc the adult UL is 40 mg/day including both food and supplements combined (lower for children).
Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5] It is on the World Health Organization's List of Essential Medicines. [6] Zinc sulfate is available as a generic medication. [7] and over the counter. [1] [3]
That means, “Whether it’s safe to take zinc every day as a supplement depends on how much zinc is in the supplement and how much you get from your diet,” says Haggans.
Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1] Use of oral rehydration therapy has been estimated to decrease the risk of death from diarrhea by up to 93%. [2] Side effects may include vomiting, high blood sodium, or high blood potassium. [1]
Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...
The syrup, drops, or drinkable solution are preferable for children. The preparation is dosed according to age. The following general dosage guidelines apply (for iron deficiency with anemia): Premature babies: 2.5–5 mg/kg body weight; Children up to 1 year of age: 25–50 mg; Children 1–12 years of age: 50–100 mg
The procedure is to take the child's weight in pounds, divide by 150 lb, and multiply the fractional result by the adult dose to find the equivalent child dosage.For example, if an adult dose of medication calls for 30 mg and the child weighs 30 lb, divide the weight by 150 (30/150) to obtain 1/5 and multiply 1/5 times 30 mg to get 6 mg.
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