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Phosphatidylserine (PS) is the major acidic phospholipid class that accounts for 13–15% of the phospholipids in the human cerebral cortex. [7] In the plasma membrane, PS is localized exclusively in the cytoplasmic leaflet where it forms part of protein docking sites necessary for the activation of several key signaling pathways.
Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.
Common sources include egg yolk, [7] marine foods, soybeans, [7] milk, rapeseed, cottonseed, and sunflower oil. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature.
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Peanut oil/Ground nut oil – mild-flavored cooking oil. Pecan oil – valued as a food oil, but requiring fresh pecans for good quality oil. [9] Pectin – vegetable gum, emulsifier; Perilla seed oil – high in omega-3 fatty acids. Used as an edible oil, for medicinal purposes, in skin care products and as a drying oil.
Rapeseed oil, including Canola oil, the most sold cooking oil all around the world; used as a salad and cooking oil, both domestically and industrially. [8] Also used in fuel industry as bio-fuel. Safflower oil , until the 1960s used in the paint industry, now mostly as a cooking oil.