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There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...
More specifically, she says, "Insomnia is defined as a chronic disorder if it happens at least three nights per week for at least 3 months." If this is where you find yourself and interventions ...
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Sleep induction is the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia.
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Honeygar, also Honegar, is a mix of honey and apple cider vinegar, similar to switchel. Honey and vinegar mixtures such as oxymel have been used for purported health benefits since ancient times. Origins