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  2. 4 proven health benefits of ashwagandha - AOL

    www.aol.com/finance/4-proven-health-benefits...

    Ashwagandha accomplishes this by lowering cortisol levels. Cortisol is the hormone that adrenal glands produce in response to stress . When these levels go down, we experience less stress.

  3. 7 foods that kill and lower testosterone - AOL

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    The heightened levels of cortisol can suppress the release of testosterone, reducing overall levels in the body. Medication. Some medications can lower testosterone. Examples include ...

  4. Ashwagandha is going viral for benefits for sleep, stress and ...

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    The herb may lower levels of cortisol, a steroid hormone produced by the adrenal glands in response to physical or emotional stress, says Mulvihill. ... as it may increase levels of the thyroid ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs.Non-inclusion of an herb in this list does not imply that it is free of adverse effects.

  6. Cortisone reductase deficiency - Wikipedia

    en.wikipedia.org/wiki/Cortisone_reductase_deficiency

    In a healthy body, blood cortisone and cortisol levels are roughly equimolar. [7] Cortisone reductase deficiency leads to an elevated level of inert cortisone to active cortisol in adipose tissue. Cortisone reductase deficiency is caused by dysregulation of the 11β-hydroxysteroid dehydrogenase type 1 enzyme, otherwise known as cortisone reductase.

  7. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Elevated levels of cortisol and chronic stress increase your risk of physical health problems. Since a stress response can increase your heart rate and blood pressure, chronic stress can lead to ...