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  2. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Kefir is one of the main ingredients in cold borscht soup in Lithuania, also known in Poland as Lithuanian cold soup (chłodnik litewski), and other countries. The kefir-based soup okroshka is common across the former Soviet Union. Kefir may be used in place of milk on cereal, granola, milkshakes, salad dressing, ice cream, smoothies and soup.

  3. Kefir cheese - Wikipedia

    en.wikipedia.org/wiki/Kefir_cheese

    Kefir cheese is made using a yeast and bacterial culture called kefir, rather than an additional acid or rennet, to separate milk into curd and whey. The curd is separated by cold straining or by heating using the acidic by-products of the kefir culture to set the curd, followed by straining.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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  6. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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    Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.

  7. Ukrainian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ukrainian_cuisine

    Kefir: [5] milk fermented by both yeast and lactobacillus bacteria, that has a similar taste to yogurt. Homemade kefir may contain a slight amount of alcohol. Pryazhene moloko: baked milk, a milk product that has a creamy colour and a light caramel flavour. It is made by simmering milk on low heat for at least eight hours.

  8. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    A dried food ingredient, based on a fermented mixture of grain and yogurt or fermented milk. It is usually made into a thick soup with water, stock, or milk. Tarhana is very similar to some kinds of kashk. Viili: Nordic countries: A fermented milk product. Viili is similar to yoghurt or kefir, but when left unmixed, its texture is malleable, or ...

  9. Relationship-focused recipes use 'best ingredients' and don't ...

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    1. Score the fat caps on the racks of lamb and season on all sides with salt and pepper. 2. Preheat the oven to 425°F. 3. Place a rack of lamb fat cap side down in a large cast-iron frying pan ...