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2. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

3. 10 Sugar Alternatives to Try This Year - AOL

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   2. Date paste. Type: Natural sweetener. Potential benefits: Dates are rich in fiber, minerals, and vitamins, so using date paste as a sweetener in your recipes can add more nutritional value to ...

4. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

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   This dish is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal ...

5. List of unrefined sweeteners - Wikipedia

   en.wikipedia.org/wiki/List_of_unrefined_sweeteners

   Some examples are: Watermelon sugar, made by boiling the juice of ripe watermelons. [13] Pumpkin sugar, made by grating the pumpkins, in the same manner as to make beet sugar. [14] [15] Dates, date paste, spread, syrup ("dibs"), or powder (date sugar) are made from the fruit of the date palm (Phoenix dactylifera).

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   And if you eat the protein-rich food first, you’ll benefit from a slower release of blood sugar in the bloodstream, says Samantha DeVito, M.S., RD, a registered dietitian based in Park Ridge ...

7. 18 Make-Ahead High-Protein Snacks for an Easier, Healthier ...

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   A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. View Recipe Peanut Butter & Date Granola Bars

8. Food group - Wikipedia

   en.wikipedia.org/wiki/Food_group

   [4] [5] [6] Examples include chicken, fish, turkey, pork and beef. Confections, also called sugary foods and sometimes categorized with fats and oils, is typically a very small category in nutrition guides, if present at all, and is sometimes listed apart from other food groups. [4] [5] Examples include candy, soft drinks, and chocolate.

9. List of syrups - Wikipedia

   en.wikipedia.org/wiki/List_of_syrups

   Inverted sugar syrup – (also called invert syrup) is an edible mixture of two simple sugars – glucose and fructose – that is made by heating sucrose (table sugar) with water and acid. [7] Kuromitsu – a Japanese sugar syrup, literally "black honey", it is similar to molasses, but thinner and milder