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A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or processing facilities with them.
Electing to follow a gluten-free diet may benefit health by eliminating unhealthy foods like sugary sweets, salty snacks, and fast food. ... 3 Gluten-Free Breads To Avoid 1. Worst: Carbonaut White ...
Now, gluten free is as common as sugar free, and yet, there is still much confusion about what it is and who should avoid it. Check out the slideshow above to learn more about gluten. More from ...
Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders, which include coeliac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis herpetiformis and wheat allergy. [50] [51] [52] [53]
In the European Union, all prepackaged foods and non-prepacked foods from a restaurant, take-out food wrapped just before sale, or unpackaged food served in institutions must be identified if gluten-free. [89] "Gluten-free" is defined as 20 parts per million of gluten or less and "very low gluten" is 100 parts per million of gluten or less ...
Here are some additional gluten-free foods — like Costco's gluten-free chicken nuggets or its beloved rotisserie chicken — that you might find on the wholesaler's shelves.