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Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV).
Nutrition Facts for Herring; Prospecting herring waste – from ScienceNordic Archived 2012-09-05 at the Wayback Machine; PNAS Population-scale sequencing reveals genetic differentiation due to local adaptation in Atlantic herring. Archived 2021-04-24 at the Wayback Machine
The European sprat (Sprattus sprattus), also known as brisling, brisling sardine, bristling, garvie, garvock, Russian sardine, russlet, skipper or whitebait, is a species of small marine fish in the herring family Clupeidae. [3] Found in European, West Asian and North African waters, it has silver grey scales and white-grey flesh.
My butter and olive oil mix makes a great healthy spread for toast, while my go-to cooking oil mixture of 50% organic canola and 50% EVOO is a science-backed way to balance nutrition by improving ...
The FAO/WHO Codex standard for canned sardines cites 12 species in the Order of Clupeiformes that may be classed as sardines, including Atlantic herring (Clupea harengus), and brisling sardine (Sprattus sprattus); [4] FishBase, a comprehensive database of information about fish, calls at least six species just 'pilchard', over a dozen just ...
Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...
In the Baltic Sea, cod, herring, and sprat are considered the most important species. [25] Cod is the top predator, while the herring and sprat primarily are recognized as prey. [27] This has been proven by many studies that analyze the stomach contents of such fish, often finding contents that immediately signify predation among the species. [25]
A study published in BMJ Global Health suggests that replacing red meat with small fish like herring, sardines and anchovies could save up to 750,000 lives annually by 2050 and reduce disability ...