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These Mediterranean diet foods are nutritious, ... Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. ... try this Quinoa Salad with Feta, Olives & Tomatoes.
Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Enjoy with 1 slice of whole-grain toast on the side. ... Mediterranean Quinoa Salad. ... Lemon Chicken Soup with Orzo.
Try mixed greens, arugula, butter lettuce, or a combo of kale and spinach. Add some protein. ... Many people like adding crumbled feta cheese to a Mediterranean salad, but if you’re dairy-free ...
Kirkland Signature Mediterranean Orzo Pasta Salad. ... feta cheese, and vegetables in a vinaigrette dressing. Tim Boyle / Getty. ... this spinach salad is a great choice. It's topped with Craisins ...
With sweet strawberries, herby chicken, tangy feta, and crunchy pecans, this summer salad will make even so-called spinach haters fall in love after just one bite. Leave out the chicken for a ...
Kefalonian salad with fresh greens, sun-dried tomato, feta and pine-nuts. Taramosalata (ταραμοσαλάτα) Fish roe, breadcrumbs, olive oil, lemon juice. Tirokafteri (τυροκαυτερή) Sometimes written 'tyrokafteri'. A spread or dip of feta cheese, roasted red peppers, and (rarely) garlic. Can be spicy hot or mild.
Shish kebab with (orzo pilaf), onions with sumac, a grilled pepper, a grilled slice of tomato, and rucula leaves. Shish kebab or shish kebap is a popular meal of skewered and grilled cubes of meat. [1] It can be found in Mediterranean cuisine. [2] It is one of the many types of kebab, a range of meat dishes originating in the Middle East.
Yields: 8 servings. Prep Time: 45 mins. Total Time: 45 mins. Ingredients. 3/4 tsp. kosher salt, plus more to taste. 1/2 lb. orzo. 4 tbsp. fresh lime juice. 1 tsp.