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The National Council on Strength and Fitness (NCSF) is a member-driven organization of exercise professionals located in Coral Gables, Florida. The NCSF board for certification [1] oversees the National Commission for Certifying Agencies accredited credentialing programs and advocates on behalf of exercise professionals. In 2004, the NCSF ...
The Collegiate Strength & Conditioning Coaches association also offers certification exclusive to the collegiate and professional-level strength and conditioning coach. This certification is known as Strength & Conditioning Coach Certified (SCCC) and requires a bachelor's degree and a 640-hour internship in addition to passing the certification ...
National Strength and Conditioning Association Negros State College of Agriculture, now known as Central Philippines State University Topics referred to by the same term
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
In 1985, Rippetoe was a part of the charter group of individuals to receive the Certified Strength and Conditioning Specialist certification when it was first offered by the National Strength and Conditioning Association. [4] He formally relinquished the credential in 2009. [5]
The Journal of Strength and Conditioning Research is a monthly peer-reviewed medical journal which publishes research on aerobic conditioning, including physical strength. It was established in 1987 as the Journal of Applied Sport Science Research , obtaining its current name in 1993.
[1] [2] He is best known as the Head Strength and Conditioning Coach of The Los Angeles Lakers (2004–2008) and the Personal Strength Coach and Trainer to Kobe Bryant (1996–2004). [ 3 ] [ 4 ] [ 5 ] He is a Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association.
In order to achieve this, and meant as a general guideline, the National Strength and Conditioning Association recommends, for the four main movements of the core, a minimum exercise ratio of 1-1-1-1 e.g. one set each of flexion, extension, lateral flexion, and rotation focused exercises. [21]