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Certain foods have also been shown to help clear congestion, says Dr. Mercola. ... adding a few drops of eucalyptus or menthol essential oil, and placing a towel over your head as you lean over ...
Koestline calls eucalyptus oil “a decongestant to reduce cough and clear mucus,” saying, “If you’ve ever reached for VapoRub when you have a cold and feel stuffy, it’s the eucalyptus oil ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
In the trade, eucalyptus oils are categorized into three broad types according to their composition and main end-use: medicinal, perfumery and industrial. [1] The most prevalent is the standard cineole-based "oil of eucalyptus", a colourless mobile liquid (which yellows with age), having a penetrating, camphoraceous, woody-sweet scent.
Thickening of mucus as a "rebound" effect following overuse of decongestants may produce nasal or sinus drainage problems and circumstances that promote infection. During cold, dry seasons, the mucus lining nasal passages tends to dry out, meaning that mucous membranes must work harder, producing more mucus to keep the cavity lined.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Eucalyptus oil can help you breathe easier, reduce pain, ward off mosquitos, and disinfect your home, according to doctors, researchers, and aromatherapy experts.
Sneezing typically occurs when foreign particles or sufficient external stimulants pass through the nasal hairs to reach the nasal mucosa.This triggers the release of histamines, which irritate the nerve cells in the nose, resulting in signals being sent to the brain to initiate the sneeze through the trigeminal nerve network.