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Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.
Smoking damages blood vessels and lowers HDL cholesterol while raising LDL cholesterol, which can lead to arterial plaque buildup. Of course, stopping smoking isn’t easy. Of course, stopping ...
HDL cholesterol, on the other hand, can help sweep away the LDL cholesterol. A blood test can determine whether you have high cholesterol, and your doctor may recommend exercise or medication in ...
The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol.
Leading health organizations, including the American Heart Association, advocate for incorporating more plant-based proteins( like pulses) to reduce the risk of heart disease, high blood pressure ...
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...