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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...
The liver then uses cholesterol to create new bile, thus lowering blood cholesterol levels,” explains Stephanie Dunne, M.S., RDN, IFNCP, an integrative registered dietitian nutritionist and ...
The fiber in vegetables binds to cholesterol in the gut so it doesn’t go back into circulation, Heffron says, thus helping reduce total and LDL cholesterol, studies have found.
Mushrooms, particularly known for their unique flavors and nutritional value, also play a significant role in managing cholesterol levels. They contain a blend of powerful compounds such as beta ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
The fiber in beans helps reduce cholesterol levels, and the antioxidants help reduce inflammation in the body, which can improve overall cardiovascular function (learn more about why fiber is so ...