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Berberine can upset your gastrointestinal system, causing symptoms like: nausea, diarrhea, constipation, gas and abdominal pain, Simmons says. It’s also possible that taking berberine can ...
"Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...
Its thick texture coats the throat, calming irritation and soothing the urge to cough. Try 1 to 2 teaspoons of honey on its own or stir it into a warm drink like tea or hot water.
It’s recommended that adult women have 310 to 320 mg a day of magnesium and that adult men aim for 400 to 420 mg, per the NIH. (For pregnant people, that recommendation changes to 350 to 360 mg ...
Amphetamines are a class of psychoactive drugs that are stimulants.Paradoxical drowsiness can sometimes occur in adults. [1] Research from the 1980s popularized the belief that ADHD stimulants such as amphetamine have a calming effect in individuals with ADHD, but opposite effects in the general population. [2]
Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).
Relaxation techniques are generally deemed safe for healthy individuals, with most research studies reporting no adverse side effects. [33] However, there have been occasional instances where individuals have reported negative experiences such as heightened anxiety, intrusive thoughts , or fear of losing control.
Most adults who sleep the recommended seven to nine hours a night get roughly one to two hours of REM sleep. So, REM sleep should account for about 25 percent of your total sleep time.