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Negative thoughts may manifest into chemical reactions that can affect the body by bringing on more stress, according to the Mayo Clinic, which means laughter could be a remedy for better health ...
One early study that demonstrated the effectiveness of laughter in a clinical setting showed that laughter could help patients with atopic dermatitis respond less to allergens. [3] Other studies have shown that laughter can help alleviate stress and pain, and can assist cardiopulmonary rehabilitation. [4]
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
Endorphins play a major role in the body's inhibitory response to pain. Research has demonstrated that meditation by trained individuals can be used to trigger endorphin release. [38] [failed verification] Laughter may also stimulate endorphin production and elevate one's pain threshold. [39]
The symptoms of PBA can be severe, with persistent and unremitting episodes. [4] Characteristics include: The onset can be sudden and unpredictable, and has been described by some patients as coming on like a seizure; The outbursts have a typical duration of a few seconds to several minutes; and, The outbursts may happen several times a day.
Humor's effect on pain tolerance is another point of interest within humor research. Hypotheses for this research include the idea that the positive feelings of humor will increase the threshold of pain that a person can endure. These ideas are implicit in some folk wisdom [26] as well as in anecdotes such as Norman Cousins' recovery story.
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping ...