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  2. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week. ... though it’s important to note that this research has been done on small sample sizes. If you ...

  3. Activity book - Wikipedia

    en.wikipedia.org/wiki/Activity_book

    Recent studies have proven that activity books for adults support with relaxation and stress relief in both adults and children. [2] Specific types of activity books include colouring books and puzzle books. A book is normally referred to as an activity book if it combines a variety of interactive elements and does not fall neatly into one of ...

  4. Exercise book - Wikipedia

    en.wikipedia.org/wiki/Exercise_book

    In some schools, exercise books may be colour-coded depending on the subject. For example, biology might be green and algebra blue. The exercise book was also called version book historically, and is called khata in India, scribbler in Canada, jotter in Scotland, [1] and copy book in Ireland. [citation needed] The US equivalent is composition ...

  5. Exercise books - Wikipedia

    en.wikipedia.org/?title=Exercise_books&redirect=no

    This page was last edited on 14 May 2008, at 12:15 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc.

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.