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  2. Lumbar nerves - Wikipedia

    en.wikipedia.org/wiki/Lumbar_nerves

    The second lumbar spinal nerve (L2) [2] originates from the spinal column from below the lumbar vertebra 2 (L2). L2 supplies many muscles, either directly or through nerves originating from L2. They may be innervated with L2 as single origin, or be innervated partly by L2 and partly by other spinal nerves. The muscles are: quadratus lumborum ...

  3. Lumbar vertebrae - Wikipedia

    en.wikipedia.org/wiki/Lumbar_vertebrae

    The lumbar vertebrae are located between the thoracic vertebrae and pelvis. They form the lower part of the back in humans, and the tail end of the back in quadrupeds. In humans, there are five lumbar vertebrae. The term is used to describe the anatomy of humans and quadrupeds, such as horses, pigs, or cattle.

  4. Lumbar ganglia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_ganglia

    The lumbar region L1 and L2 consist of neurons that innervate the adrenal gland, ureter, bladder, the lower extremities. The upper two lumbar ganglia (L1 and L2) of the sympathetic chain also give rise to the lumbar splanchnic nerves. Splanchnic nerves are paired visceral nerves carrying preganglionic sympathetic and general visceral afferent ...

  5. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were initially developed for men under 50 and women under 40 who had exaggerated lumbar lordosis, whose x-ray films showed decreased disc space between lumbar spine segments (L1-S1), and whose symptoms were chronic, but low grade.

  7. Genitofemoral nerve - Wikipedia

    en.wikipedia.org/wiki/Genitofemoral_nerve

    The genitofemoral nerve is a mixed branch of the lumbar plexus derived from anterior rami of L1-L2.It splits a genital branch and a femoral branch.It provides sensory innervation to the upper anterior thigh, as well as the skin of the anterior scrotum in males and mons pubis in females.

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