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Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the most nutrients and which have the least.
2.3 grams of fiber. ... When the weather cools down, many leafy greens thrive, and they’re great in a variety of dishes, from hearty salads to comforting soups.
Leafy greens Kale provides some of the highest nutrient content of all the leafy greens. It is packed with vitamins A, C, and K as well as vitamin B, fiber, and antioxidants.
Fiber per 1 cup serving: 8 grams These leafy greens are both delicious and nutritious. Beyond their high fiber content, collard greens contain essential vitamins and minerals that help support ...
1 gram fiber. 43 mg vitamin C (48% daily value (DV)) 160 ug vitamin A (18% DV) ... It’s most prevalent in leafy greens, and watercress is an excellent source of this vitamin.
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.
Collard Greens. This Southern staple can be a bit tough and somewhat bitter, so it's best when cooked braised slowly to tenderize the leaves and mellow out the flavor. Once cooked, the dark leafy ...
By Matthew Kadey, M.S., R.D. Whether it's walking to work, installing a low-flow showerhead, or recycling more often, it's important to live a little greener. The same holds true for your diet.