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  2. Waist - Wikipedia

    en.wikipedia.org/wiki/Waist

    The waist is usually measured at the smallest circumference of the natural waist, usually just above the belly button. [2] Where the waist is convex rather than concave, as in pregnancy and obesity, the waist may be measured at a vertical level 1 inch above the navel. [3] Strictly, the waist circumference is measured at a level midway between ...

  3. List of human anatomical regions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_anatomical...

    the coxal region encompassing the lateral (side) of hips; the pubic region encompassing the area above the genitals. The pelvis and legs contain, from superior to inferior, the inguinal or groin region between the thigh and the abdomen, the pubic region surrounding the genitals, the femoral region encompassing the thighs,

  4. Body shape - Wikipedia

    en.wikipedia.org/wiki/Body_shape

    The waist is narrower than the chest region due to the breasts, and narrower than the hip region due to the width of the buttocks, which results in an hourglass figure. Apple: The stomach region is wider than the hip section, mainly in males. Pear or spoon or bell: The hip section is wider than the upper body, mainly in females. [citation needed]

  5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

    www.aol.com/lifestyle/5-essential-core-workouts...

    Lie on your back with your legs bent at 90 degrees and your hands by your sides. Engage your core to lift your hips off the floor, curling them toward your chest. Lower your hips back down with ...

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Stand with feet hip-width, knees slightly bent, and your arms just in front of your legs. Hinge at your hips with your torso parallel to the floor or at a 45-degree angle. Focus on keeping your ...

  7. Body proportions - Wikipedia

    en.wikipedia.org/wiki/Body_proportions

    On this (latter) metric, the most attractive ratio of leg to body for men (as seen by American women) is 1:1, [12] matching the 'four heads:four heads' ratio above. A Japanese study using the former metric found the same result for male attractiveness but women with longer legs than body were judged to be more attractive. [13]

  8. The Surprising Reason You Keep Gaining Weight Around Your Waist

    www.aol.com/heres-why-might-notice-weight...

    wide purple stretch marks, mainly on the stomach, breasts, hips, and under the arms. weak muscles. As always, consult your doctor if you have excess belly fat and suspect you may have Cushing's ...

  9. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the ...