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Quitting smoking renders health benefits regardless of age, how much, or how long a person has smoked. A new major review highlights three top-performing smoking cessation strategies.
Researchers report that people with coronary artery disease can reduce their risk of heart attack by 44% by quitting smoking. The risk for people with this condition increases by 8% for every year ...
A new review of more than 300 prior studies has identified the best tools to quit smoking. ... The health benefits of quitting smoking. ... heart rate and blood pressure drop.
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.
In other words, people that use e-cigarettes to quit smoking have a lower chance of quitting than those people that do not use e-cigarettes. [43] There are health benefits that are associated with switching from tobacco products to e-cigarettes, including decreased weight gain after smoking cessation and improved exercise tolerance. [44]
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