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It is also known as retrocalcaneal exostosis, Mulholland deformity, and ‘pump bump.' It is a very common clinical condition, but still poorly understood. Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition.
Looking for the best pickleball shoes for women and men in 2024? Whether you have plantar fasciitis, wide feet, or achilles tendonitis, these have you covered.
Achilles tendinitis, also known as Achilles tendinopathy, is soreness of the Achilles tendon. It is accompanied by alterations in the tendon's structure and mechanical properties. [2] The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3]
Insoles that are perfectly shaped to the hiker's feet will ensure maximum support and balance. Shanks: The stiff plastic or metal plates built into the sole. Boots are made with full, three-quarter, or half-length shanks. Longer shanks make for stiffer boots. Scree Collars: Protects the Achilles tendon and ankle from chafing.
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The increased duration of dorsiflexion leads to lengthening of the gastrocnemius and soleus muscle-tendon units and the length of the moment arm of the Achilles tendon. [19] [20] A similar post-operative exercise effect involving increased dorsiflexion is often desired after surgeries involving the gastrocnemius and soleus muscles or Achilles ...
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