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  2. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/registered-dietitians-guide-counting...

    “The diet works by counting your optimal calorie intake range for weight loss (or weight maintenance) and then once the calorie range is determined, you calculate macros accordingly,” says ...

  3. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  4. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  6. This Old-School Bodybuilding Hack May Help With Weight Loss

    www.aol.com/lifestyle/want-lose-weight-counting...

    Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.

  7. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    The basal metabolic rate accounts for about 70% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass , [ 3 ] although the variability between individuals is high.