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2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

3. 7 top weight-loss stories of 2023: How they lost the weight ...

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   Here are some of the top TODAY.com weight-loss journeys from this year and tips for weight-loss success in 2024 from members of Start TODAY: Walking and diet changes helped her lose 114 pounds ...

4. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

   www.aol.com/news/teen-loses-200-pounds-own...

   By early 2021, Garratt had lost about 140 pounds with extreme fasting. He warns others against trying this unhealthy approach. Because he lost weight without gaining muscle, the teen still felt ...

5. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

   www.aol.com/lost-100-pounds-going-plant...

   After that ER visit in February 2017, I knew I had to change—and my weight loss journey began in June 2017. I was 42, and unlike my many past attempts to lose weight, this time wasn't dramatic ...

6. I was eating myself to death before losing 200 pounds without ...

   www.aol.com/news/eating-myself-death-losing-200...

   Weight-loss success I can’t be mad at the people in my life who didn’t say anything about my weight because ultimately the change had to come from me deciding that I’d had enough.

7. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...