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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Weight management comprises behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [ 1 ] [ 2 ] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity . [ 3 ]
For example, if you require 2,500 calories per day to maintain your weight, you would need to consume less than 2,500 calories per day to create a deficit. This can be done by reducing your ...
For starters, eating adequate protein is crucial for maintaining muscle mass, which can be challenging to maintain when losing weight. Preserving muscle mass helps keep basal metabolic rate up ...
High-intensity comprehensive programs usually yield more weight loss than moderate or low-intensity, with about 35% to 60% of overweight individuals maintaining more than 5 kg weight loss after 2 years. [4] The NICE devised a set of essential criteria to be met by commercial weight management organizations to be approved. [52]
Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...