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2. It Turns Out, We Should All Be Eating More Prunes - AOL

   www.aol.com/lifestyle/turns-eating-more-prunes...

   Registered dietitians share the impressive prune health benefits and reasons why you should incorporate prunes and prune juice into your diet. It Turns Out, We Should All Be Eating More Prunes ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Pitted Prunes. Yeah, prunes! ... but still offer plenty of health benefits. A 12-week study found ...

4. Prunes and prune juice can aid digestion, heart health and ...

   www.aol.com/prunes-prune-juice-aid-digestion...

   Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.

5. How to Eat Prunes 10 Ways, From Sweetening BBQ Sauce to ... - AOL

   www.aol.com/eat-prunes-10-ways-sweetening...

   Considered a superfood, prunes are a good source of fiber, helping to aid in digestion and constipation, and their anti-inflammatory properties support bone health. Rich in antioxidants, they're ...

6. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   In Taipei, Taiwan, a 2010 city health survey found one-third of tested dried fruit products failed health standard tests, most having excessive amounts of sodium cyclamate, some at levels 20 times higher than the legal limit. [16] Turkey exported 1.5 billion dollars worth of dried fruit in 2021 and became the world's largest exporter of dried ...

7. Why Your Grandma's Favorite Fruit Might Hold The Key To ...

   www.aol.com/why-grandmas-favorite-fruit-might...

   For the study, researchers followed 235 postmenopausal women for a year who were randomly assigned to have 50 grams of prunes (which translates to four to six prunes), 100 grams of prunes (10 to ...

8. Dawn Jackson Blatner - Wikipedia

   en.wikipedia.org/wiki/Dawn_Jackson_Blatner

   Blatner received Lifetime Television's Remarkable Woman Award for her work in the field of nutrition, [6] and has over 15 years experience working with clients to super-charge their health. She is the creator of the Nutrition WOW blog and weekly eblast, [ 7 ] which was ranked the "Best RD Blog" by Health .

9. This underrated fruit is packed with health benefits: dietitians

   www.aol.com/underrated-fruit-packed-health...

   The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny package. ... Both plums and prunes contain vitamin K, which helps the body heal wounds and build ...