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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   “Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...

4. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   Let’s break down the best — and worst — foods for sleep and how to create an eating pattern that sets us up for sweet dreams. Sleep saboteurs 1. Caffeine. We’ve all been there. It’s 4 pm ...

6. The best foods to eat for a good night's sleep - AOL

   www.aol.com/news/best-foods-eat-good-night...

   A dietician recommends her top foods for a peaceful sleep.

7. These foods will help you get a better nights sleep - AOL

   www.aol.com/lifestyle/2016-08-19-these-food-are...

   Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep.