When.com Web Search

  1. Ads

    related to: how does tryptophan affect sleep

Search results

  1. Results From The WOW.Com Content Network
  2. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/real-reason-why-turkey-makes...

    Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg of tryptophan in a similar size serving, says Pacheco. Some other ...

  3. Does eating turkey really make you sleepy? The truth about ...

    www.aol.com/news/does-eating-turkey-really...

    Tryptophan can become serotonin — the brain chemical that calms, causes sleep, among other things — if the right enzymes are around to do so,” she notes.

  4. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    There is evidence that blood tryptophan levels are unlikely to be altered by changing the diet, [27] [28] but consuming purified tryptophan increases the serotonin level in the brain, whereas eating foods containing tryptophan does not. [29] In 2001 a Cochrane review of the effect of 5-HTP and tryptophan on depression was published. The authors ...

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    However, the tryptophan content of turkey is comparable to chicken, beef, and other meats, [27] and does not result in higher blood tryptophan levels than other common foods. Certain foods, such as soybeans, sesame and sunflower seeds, and certain cheeses, are also high in tryptophan. Whether it is possible or not that these may induce ...

  6. What a Dietitian Wants You to Know Before Drinking Tart ...

    www.aol.com/10-reasons-start-drinking-tart...

    Promote better sleep. Tart cherry juice gives you a one-two punch of melatonin and tryptophan, ingredients that are known to help send you into a slumber. ... such as blood thinners, or adversely ...

  7. Serotonin - Wikipedia

    en.wikipedia.org/wiki/Serotonin

    Serotonin and tryptophan have been found in chocolate with varying cocoa contents. The highest serotonin content (2.93 μg/g) was found in chocolate with 85% cocoa, and the highest tryptophan content (13.27–13.34 μg/g) was found in 70–85% cocoa. The intermediate in the synthesis from tryptophan to serotonin, 5-hydroxytryptophan, was not found.